Services

Training options built for results.

Whether you want fully customized one-on-one coaching, the focused energy of a small private group, or weekend classes in Winter Garden, we've built a format that fits. Every option includes a real program, real coaching, and direct support between sessions.

Mobile training available across Orlando & Winter Garden

Free Phone Consultation

A no-pressure 20-minute call to talk through your goals, training history, and how we can help. The right place to start if you're new to working with a coach.

Goals + history conversation
Format recommendation
Plan to get you started

Book Free Consult

One-on-One Personal Training

$60

Full attention, fully customized programming. The fastest path to results and a coach focused exclusively on you for every session.

Custom program written for you
Hands-on form coaching
Flexible scheduling

Small Private Group (2–5)

$40

Coached small groups of 2 to 5 people. Train with friends, partners, or teammates on individualized programming in a focused, motivated environment.

Group size capped at 5
Individual programming
Lower per-session investment

Saturday Classes — Winter Garden

See Schedule

Coached weekend training classes held in Winter Garden, FL. Structured strength and conditioning sessions with accountability and community baked in.

Held every Saturday
Winter Garden, FL location
All experience levels welcome

View Schedule

Premium training equipment — matte black dumbbells, kettlebell, and jump rope on a dark concrete surface

This image is AI-generated

Process

How a typical program works.

1. Consultation. We talk through your goals, training history, injuries, and schedule.
2. Assessment. Your first session is a movement and strength assessment so programming is grounded in real data.
3. Programming. You get a written program that progresses weekly with clear targets.
4. Coaching. Show up, get coached, get stronger. We adjust the plan as your life changes.